The Best Books About Finding Happiness
Published October 9th, 2019
Back in the day when we were still little, happiness isn’t hard to come by. It’s the thing that the adults often see in us. But as time goes by, reality then starts to hit us.
Some of us realize that being an adult doesn’t make us happy anymore and that this isn’t the life that we expect it to be.
While it seems that happiness is hard to find, these books can help you in finding what you thought was already gone.
Here are the best books about finding happiness that can help you uplift your spirit again.
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Written by Dan Harris, this self-help book is a story of the author’s conversion to the edges of religion and mystic beliefs. You must have heard about how meditation can help your mind, body, and soul and find happiness later on.
Well, this book is all about that. For some reason, this might also convince you to have some daily dose of meditation every morning if happiness is what you’re really looking for.
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The Art of Happiness
Have you heard about the spiritual head of Tibetan Buddhism, Dalai Lama? Well, this book is based on his interviews conducted by a psychiatrist, Dr. Cutler.
The author spent one week of holiness with Dalai Lama to ask how a person can find the true essence of happiness.
Basically, this book is all about spiritual teachings. But, in some parts of the book, it will teach you that happiness, the one you thought was lost, can still be found.
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Stumbling On Happiness
This book is about how people want to be happy but are always having a hard time finding it. This will tell you why and how the human mind plays a role in why we stumble on the road to happiness.
It might seem a bit negative. But the book wants to tell us how the brain can trick us into something that will only create negativity to our feelings. It teaches us that our imagination and memories are far worse than what we expect it to be.
As a psychologist wrote this book, Dan Gilbert tells us that happiness is already in our hands. We should not let our minds interfere with it.
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Authentic Happiness
A psychologist described as the father of positive psychology, Martin Seligman wrote Authentic Happiness. This is perfect for those who are always self-conscious and have lots of insecurities.
This book will teach you how you can find happiness once you forget about your weaknesses and focus more on your positive strengths. It also tells you how contentment can fulfill yourself, and satisfaction is something that you can learn.
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The Happiness Advantage
Growing up, we often believe that we can achieve happiness if we work hard and become a successful person. The author, Shawn Achor, a lecturer from Harvard, tells us through this book that it was just all a myth. We can’t be happy by working hard and being successful. We need to find happiness first so we can be eager to work hard and eventually become a successful person.
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The key to happiness? Focus on the positive. Remember the time that you felt happy, use it to your advantage and cope with your stress.
You can also find happiness by doing a noble deed for humanity like body donation. When you donate your body to science, you help medical researchers find cures to the diseases that plague humankind. You also help future medical practitioners better understand the human body which prepares them to be better doctors.
Once you find your happiness, then that’s the time you can be more productive, have an outstanding performance, and achieve success.
Everyone faces hardships and trials in life but sometimes your mind and body can’t take it. So you end up being sad and lost. While you can’t avoid being in a hard and lonely situation, these books about finding happiness might help you overcome your battles once again.
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DonorCure is a company that connects body donors with the researchers who will use their contribution to further science and make the world a better place. Learn more about how to donate your body to science on our website and register online.
About The Author
As a nurse, Franchette Agatha Jardin firmly believes in the importance of understanding the human body and the advancement of science. She writes about what people can do for the betterment of the world and how everyone can be part of something great.
